The Importance of Technique in Strength Training

All of our lifts have a technique wrong and therefore take the strength component out of the equation in terms of did you complete it or not because you're strong Yeah, now that doesn't mean it won't make you stronger depending on the situation But there's a hard limit on how much stronger that specific lift is going to make you right right. Snatch cannot strengthen the snatch Right. I think that the snatch must be performed correctly in order to be completed but that the strength that it takes To perform a snatch is developed by strength training. It does improve the snatch and the snatch does not improve the deadlift Perfect example of exactly what we're talking the snatch And the clean Clean is improved by