The Importance of Strength Training

The principles of strength training are normal human movement patterns loaded in an incrementally increasing fashion to produce a force production adaptation. If you're not on some diet at all and some tests, well, you're just a fool So That's what the antibiotics steroids have made up for bad strength training for a very long time They're the they're the shim between the floor and a shitty strength coach so think about this I think we've got a pretty solid case for our analysis here And uh, I think it helps order your thinking about what we do All right, thanks I appreciate you watching this podcast. We'll see you next time starting strength right now You.