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A New Definition for Strength Training | Starting Strength Radio #210
Starting Strength Radio
The Importance of Strength Training
A guy who can clean and jerk over 500 pounds is going to have a massive deadlift. If you train for strength if you use strength training All other aspects of your athletic performance will improve up to the point where practice time is being compromised. That's why those guys are in the position to end gold medals. The sport selects for that kind of neuromuscular efficiency and therefore it's selecting for inherent strength.
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