A New Definition for Strength Training | Starting Strength Radio #210
Starting Strength Radio
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The Importance of Assistance Exercises in Strength Training
The squat done correctly is All you need to do for that movement pattern. Back extensions are not An assistance exercise for the deadlift. You have to look at it in terms of managing stress. To drive an adaptation that you're wasting your time if strength is what you're trying to accumulate.
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