Eat to Win with Dr. Phil Maffetone

1

Introduction

00:00 • 2min

2

The Big Book of Health and Fitness

01:52 • 2min

3

Is It Possible Phil to Be Fit, You Could Be America's Top Marathoner and Die of a Heart Attack?

03:37 • 2min

4

The Big Yellow Book or the Big Red Book?

05:27 • 2min

5

What Is Your Reason to Run?

07:41 • 2min

6

Is There a Fat Burning Effect When Insulin Goes Up?

09:29 • 3min

7

Is Over Fat a Bad Thing?

12:31 • 2min

8

Are You a Sugar Dependent Body?

14:09 • 2min

9

Does Diet Influence Your Training?

16:20 • 2min

10

The Fat Burning Effect of Stress in the Body

18:06 • 3min

11

The Risk Reward Is Losing Your Carbohydrates

20:42 • 2min

12

Chronic Inflammation in Runners

23:04 • 2min

13

Athletes Are Great Because There's Good and Bad to Them

24:49 • 3min

14

Are You Lifting a Lot of Weights?

28:09 • 4min

15

The Calorie Theory of Weight Loss

31:47 • 2min

16

Carbohydrates and Low Fats - What's the Difference?

33:21 • 2min

17

How to Get the Most Energy Out of Fat on a Trail Run

35:05 • 2min

18

Do You Need a Meal Before a Run?

37:06 • 5min

19

Are There Bad Fruits?

41:57 • 2min

20

Are You Getting Overweight? Dr. Maffton, That's What Corporate America Is Driving

43:59 • 2min

21

Is There a Net Gain When You Eat Organic Brussels Sprouts?

46:14 • 2min

22

Are Sugar Substitutes Good for Your Sweet Tooth?

47:51 • 2min

23

What's the Cephalic Phase of Digestion?

49:56 • 2min

24

The Healthiest Diet - I Don't Have a Diet

51:43 • 3min

25

Run Your Fastest K in Six Weeks

54:43 • 1min

26

The Other Side of Phil Mafetone

56:12 • 4min

27

Can Bad Music Be Detrimental?

01:00:30 • 2min

28

The Music Is an Important Part of Running

01:02:20 • 2min

29

I Can't Remember Anything You Can Tell Me.

01:04:49 • 2min