Eat to Win with Dr. Phil Maffetone
Trail Runner Nation
00:00
Carbohydrates and Low Fats - What's the Difference?
Ghee is the purified butter, which doesn't have anything in it but the pure fat. If you're allergic to dairy, if you're sensitive to dairy, you might want to only have ghee and most people can handle that. And I think fats also make us feel full and satisfied. The worst thing in the world is to have a lot of carbohydrates and low fat," she says.
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