Run Your Fastest K in Six Weeks

Don't follow what I'm eating. Learn how to be intuitive. You would be analogous to, well, I want to run like you. So I'm just going to go run my race and stick right with you. And that is a recipe for disaster because you can't chart. There are different times in the race that you need to lay back or move forwardor you just can't shadow somebody. Yeah. The, there's a reason they put, you put it at chapter 12. You teach us how to, how to recognize and what we should eat for the first, first 11.