Eat to Win with Dr. Phil Maffetone
Trail Runner Nation
00:00
The Big Book of Health and Fitness
The big book of health and fitness is strictly about how to really solidify your dietary nutritional, the stress factors in your life. And if you're getting very fit and you're not healthy, then your fitness progression is going to plateau at some point. It's more centered around healthy nutrition and overall fitness versus endurance training and racing.
Play episode from 01:52
Transcript
