Eat to Win with Dr. Phil Maffetone
Trail Runner Nation
00:00
Chronic Inflammation in Runners
The typical injury in a runner is due to muscle imbalance. The biggest problem associated with that, the most common cause is the carbohydrate problem. It's just not performing better out there on the trail or the bike or whatever you're sports into. There's also long-term health consequences, chronic illnesses that are tied in with these.
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