Eat to Win with Dr. Phil Maffetone
Trail Runner Nation
00:00
The Risk Reward Is Losing Your Carbohydrates
The risk is losing our carbohydrate. It's very, very quickly and I can't give you an exact timeframe because everybody's a little different. Just avoid refined carbohydrates. That's all. If we did that one thing, how long would we, how long do you recommend never to go back to refined carbohydrates? But if we stopped, when could we expect to see some type of positive benefit?
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