Eat to Win with Dr. Phil Maffetone
Trail Runner Nation
00:00
The Big Yellow Book or the Big Red Book?
Good carbs are the natural carbohydrates that we find in fruits and vegetables for the most part. Honey is a natural carbohydrate that can be a good carbohydrate. The unhealthy carbohydrates is virtually everything else which is the food most people are eating. All of your processed flour, all of your sugars, they are in everything. And it's the food people eat every day and all day and the reason why they're overfat.
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