Eat to Win with Dr. Phil Maffetone
Trail Runner Nation
00:00
What Is Your Reason to Run?
"There is a place for us. That's why I have found my reason to run because I can eat the junk if I'm on the trail," he says. "It comes down to insulin. And yeah, so when you're not running and you eat carbohydrates, you produce insulin." It causes the body to take 40 to 50% of those exotic candy bars, even the low fat ones,. Even the no fat ones, convert that carbohydrates to fat and go into storage.
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