Eat to Win with Dr. Phil Maffetone
Trail Runner Nation
00:00
The Calorie Theory of Weight Loss
Fats have twice as many calories as carbohydrates and proteins put together. The calorie theory of weight loss doesn't work because it doesn't consider the body's metabolism, he says. "Olive oil is a great fat. A butter is a greatFat" Coconut oil is a superb fat,. And so we're finding out now when in the late 1950s, they were writing about this scientifically, the dangers of margarine.
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