Eat to Win with Dr. Phil Maffetone
Trail Runner Nation
00:00
The Fat Burning Effect of Stress in the Body
Sugar is all a lie. It gives you energy and it's low fat so it's good for your heart, he says. You get rid of them by eating meals that are without those refined carbohydrates. There's a two meal effect because of insulin. When I talk about stress, I bring up the carbohydrate insulin issue, fat burning issue again. This is extensively discussed in his book.
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