Eat to Win with Dr. Phil Maffetone
Trail Runner Nation
00:00
Are You Lifting a Lot of Weights?
Stu Middleman lost a lot of body fat from his surface areas. He looked like he was bulking up, which he wasn't. Athletes learn to listen to their bodies unlike many other just general population. Fats are what gives food flavor and the deliciousness of meals comes from fats. When you have a low fat food item, you lose all the taste. If you're a manufacturer, you've got to say, okay, what am I going to put back in? Sugar.
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