Does Diet Influence Your Training?

You need to be running at the proper rate so that you're training your body to burn more fat. Diet will supersede your training in most cases for most people. If you have pasta for dinner and cereal for breakfast and a bagel with low fat cream cheese for lunch, you're wasting your time. You're not going to get anywhere in training. So just look at the human body as having these two fuels: glucose and fat. And we should have a high amount of fat burning at rest and when we're doing aerobic training.