Eat to Win with Dr. Phil Maffetone
Trail Runner Nation
00:00
Is Over Fat a Bad Thing?
When you're over fat, your body metabolism is not healthy. Your hormones are out of balance and it has an effect on body mechanics. If you're running 120 miles a week and you have too much body fat, you're probably prone to injury. Over fat word just takes all of those problems into one category: You're over fat.
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