EP. 383 - James Smith The “Gordon Ramsey of Fitness”

1

Introduction

00:00 • 2min

2

The Best Diet Steak I've Ever Had

01:56 • 2min

3

The Best Beef on the Planet

03:40 • 2min

4

How to Cook a Burger for Your Girlfriend

05:46 • 2min

5

The Differences Between Male and Female Diets

07:27 • 2min

6

How to Prevent Menstrual Cycles

09:27 • 2min

7

How to Make Your Home Workouts Difficult Even if You Don't Have Weights

11:55 • 2min

8

Michael Jordan's Competitiveness

13:29 • 2min

9

Kobe Bryant's Revenge

15:34 • 2min

10

The Dark Side of Michael Jordan

17:50 • 2min

11

Jordan and the Gambling

19:24 • 2min

12

The Importance of Being Competitive

20:59 • 2min

13

Pete Rose's Boycott of the Baseball Hall of Fame

22:38 • 2min

14

The Odds of Losing a Gold Medal

24:18 • 2min

15

The Importance of Having a Dream Team

26:09 • 2min

16

The Importance of Performance Enhancing Drugs in the NBA

28:01 • 2min

17

The Importance of Strongman Treatment

30:26 • 1min

18

The Role of Steroids in Muscle Tears

31:51 • 4min

19

The Evolution of Baseball

35:23 • 4min

20

Barry Bonds: The Legend of Baseball

39:10 • 2min

21

The Importance of Being Immaculate

41:00 • 2min

22

Jordan's Mom Forces Him to Go to Nike

43:11 • 3min

23

The Rise and Fall of Nike

45:57 • 2min

24

Jordan's Expensive Shoes

47:36 • 2min

25

The Importance of Comfort in Shoes

49:37 • 2min

26

The Importance of Suits

51:33 • 2min

27

The Rumors About Michael Jordan

53:13 • 2min

28

The Shadows of Michael Jordan

54:59 • 2min

29

How to Stay Stable in SEMA

57:08 • 2min

30

The Differences Between Men and Women When It Comes to Caloric Intake

59:06 • 3min

31

How to Burn Calories for Women

01:02:06 • 2min

32

The Benefits of Maintaining a Healthy Menstrual Cycle

01:04:18 • 2min

33

How to Maintain Calories and Protein

01:05:58 • 2min

34

The Problem With Connecting People to the Gym

01:07:32 • 3min

35

How to Get Your Steps Done in a Short Period of Time

01:10:21 • 2min

36

How to Keep Body Fat Off Losing Fat

01:11:52 • 3min

37

The Importance of Being Sarcasmatic

01:14:34 • 2min

38

How to Be a Successful Personal Trainer

01:16:26 • 3min

39

How to Use Facebook to Get Your Point Across

01:19:10 • 2min

40

How to Get Likes Shares and Engagement on Social Media

01:20:44 • 2min

41

How to Make Money as a Personal Trainer

01:22:34 • 3min

42

How to Handle a Personal Trainer's Wrong Way

01:25:37 • 2min

43

The Importance of Freedom in Nutrition

01:27:28 • 2min

44

How to Track Your Clients' Eating Habits

01:29:15 • 3min

45

How to Use Calorie Tracking to Get Back on Track

01:32:10 • 1min

46

The Benefits of Fasting for Fat Loss

01:33:33 • 2min

47

How to Be a Better Athlete With Fasting

01:35:41 • 2min

48

How to Track Your Calories

01:38:06 • 2min

49

How to Deal With Cravings

01:40:12 • 3min

50

The Importance of Waffles

01:43:16 • 1min

51

The Power of Food Swaps

01:44:44 • 2min

52

The Difference Between Jiu-Jitsu and Rugby

01:46:41 • 2min

53

The Future of Jiu-Jitsu

01:48:36 • 2min

54

The Tracing Paper Man

01:50:35 • 1min

55

The Importance of Tracking

01:52:02 • 2min

56

Magnus for Magnus

01:53:40 • 2min

57

Thor's Preparation for a Strong Man Event

01:55:19 • 2min

58

The Importance of Mindset Training in Wrestling

01:57:08 • 3min