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EP. 383 - James Smith The “Gordon Ramsey of Fitness”

Mark Bell's Power Project

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How to Burn Calories for Women

Raising that awareness can make a lot of people feel better because I think that women may feel inferior to men when it comes to losing fats but without reason. We're all given the same finite period of time. So even with very similar training regimes It's going to take a little bit longer For women to burn calories. A lot of women struggle to diet for four weeks and every month and especially for one week at least and sometimes two Women should consider picking their time today and picking their times not to.

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