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EP. 383 - James Smith The “Gordon Ramsey of Fitness”

Mark Bell's Power Project

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The Benefits of Maintaining a Healthy Menstrual Cycle

Do you ever find that some clients perform better during their menstrual cycle? I don't it's not something that happens a lot, but oddly enough there are sometimes where it's like They feel even better for some reason. The women who report having polycystic ovary syndrome are often the ones that definitely go against the rules Where they don't seem to be hindered in the luteal phase. It's quite interesting that they don't suffer with the pms quite so bad.

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