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EP. 383 - James Smith The “Gordon Ramsey of Fitness”

Mark Bell's Power Project

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The Benefits of Fasting for Fat Loss

I think that fasting has benefits for fat loss especially But I hate the important benefits of its magical properties and even uh, you know, I feel like a lot of zealots and i'm diluting What was a great initiative to to reduce body fat Uh at the moment i'm actually practicing the fasting windows ramadan one of my friends is a mism So i'm i'm eating one meal a day, which is something i've never actually done before but i've been doing it to get a feel for it. And i'm losing weight i've lost about three kilograms through one meal aday So i'm getting some perspective on it But a lot of the times I will try these things for

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