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EP. 383 - James Smith The “Gordon Ramsey of Fitness”

Mark Bell's Power Project

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The Differences Between Men and Women When It Comes to Caloric Intake

The trainer talks about the differences Between men and women when it comes to caloric intake. He says he was surprised because a lot of your stuff is really simplified on instagram. "Women and men have a very difficult or different time dieting And not just the different physiogees they go through a menstrual cycle"

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