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EP. 383 - James Smith The “Gordon Ramsey of Fitness”

Mark Bell's Power Project

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How to Track Your Calories

When I was tracking, um, I found it really really helpful to input all my macros at the beginning of the day And then just kind of follow that throughout the day It took a lot of the anxiety away from everything because I knew what I was gonna eat. Just log it before you do it and even if they're gonna overshoot their calories, that's fine You don't have an ice cream, that'sfine But log it beforeYou eat it because the amount of times but I've gone to log something. Um, everyone listening americas and blight this PT is eating waffles and my goals. What's going on?

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