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EP. 383 - James Smith The “Gordon Ramsey of Fitness”

Mark Bell's Power Project

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How to Prevent Menstrual Cycles

I didn't know he had a TED talk I was seeing his YouTube channel, but I didn't see that Ted talk how long ago was that? I think it was only like maybe six months ago or three months ago or something like that But it was interesting because You know here He is a guy that goofs around all the time and he just goes up and just gives like a straight presentation. So They'll be exciting to you know try to get his thoughts on that As far as when it comes to like men and women like training and stuff Yeah, the menstrual cycles are pretty big deal Sometimes it's really good to add some carbs in then because they just perform better at that point.

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