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EP. 383 - James Smith The “Gordon Ramsey of Fitness”

Mark Bell's Power Project

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The Importance of Freedom in Nutrition

People try to make nutrition into something Really a lot more than it is and nutrition. Um, while it's hard to practice because the foods taste so good It makes it difficult for us to have the restraint that we need especially If you're somebody who uh over a period of time has gotten used to those foods you become a custom of those foods They end up being bad habits.

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