How to Maintain Calories and Protein

I like training people that I only like to aim for two things rather than having a precise macro nutrient split. My my go-to is about programming pieces of fruit so the average amount of Calories that they require women require through their neutral phases about 300 a day And calling an average piece of fruit 100 calories can play into the urges that people have for carbohydrates or for sugary foods. We can kind of hit the nail on the head with that during that later part but I'm never getting too caught up about it.

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