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EP. 383 - James Smith The “Gordon Ramsey of Fitness”

Mark Bell's Power Project

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How to Get Your Steps Done in a Short Period of Time

I think like a step goal is one of the coolest things where people can get more, uh, I guess Build a habit of being less sedentary without having it like exercise just building about habit and have you always had a step goal for yourself? Or did you develop that because of quarantine. So running is the the best way to get your steps done in a short period of time.

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