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EP. 383 - James Smith The “Gordon Ramsey of Fitness”

Mark Bell's Power Project

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How to Use Calorie Tracking to Get Back on Track

I think that if you do it for long enough You Can actually get a lot of peace in your life by tracking and I mean we'll eat the same 15 20 meals Save that as a meal on my fitness power. No one's no one's really like the time one the time excuse doesn't really pay off. So then they can utilize that tool in the periods they need and then relax and other times.

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