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EP. 383 - James Smith The “Gordon Ramsey of Fitness”

Mark Bell's Power Project

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The Tracing Paper Man

"I loved all the uh, the different analogies that he had The tracing paper man. I'm down as james smith p t just in case people didn't know Um, and for anything elsejames smithacademy.com" "It's nice to just have your feet on it because like your toes become very weak when you don’t train for a while People seem to forget how much Mobility you need in your feet and your ankles" 'There'll be a few black eyes and few missing teeth Uh, yeah, absolutely fine. No hill hook' He will teach his kids jiu-jitsu at James Smith Jiu-Jitsu Academy from

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