Ten Minute Tips #14: Sets and Reps for Strength Training

1

Introduction

00:00 • 2min

2

Sets and Reps for a Strength Training Program

01:41 • 3min

3

Do You Know What Your One Rapmax Is?

04:40 • 2min

4

Do You Know How to Wondrip Max Your Squat?

06:24 • 2min

5

Is It Worth the Extra Risk to Try to Maximize a Squat?

08:00 • 2min

6

I'm Gonna Try to One Rap Max My Squat, Right?

10:04 • 2min

7

Strength Training for Endurance Athletes

12:06 • 2min

8

The One to Three RepMax Is Not Good for You

13:39 • 2min

9

YES, You Know, Sets of Five

16:03 • 2min

10

Sets of Four to Six Are Great for Strength Improvements

17:36 • 2min

11

Y, I'm an Average Team Sports Athlete

19:50 • 2min

12

Aiming to Do Light Weights, Sets of Eight to 12 Are a Good Range for Technique Learning

21:31 • 2min

13

Do You Know How to Get a Good Hypertrophy Stimulus?

23:37 • 2min

14

The Eight to 12 Rep Range Is Good for Hypertrophy

25:39 • 3min

15

Is It a Hypertrophy Training Method?

28:50 • 2min

16

Ayeyeso, Isn't There a Video of Thi Sky?

30:20 • 2min

17

How Many Sets Do You Want to Add to a Workout?

32:10 • 2min

18

Do Leg Day Workouts?

33:56 • 2min

19

Strength Training

36:25 • 2min

20

How to Do More Heavy Sets in a Workout

38:23 • 1min

21

Do You Want to Do Three Sets of Five?

39:49 • 2min

22

How Much Weight Do I Need to Lift?

42:11 • 2min

23

Do You Know What Weights Are Right for You?

44:03 • 3min

24

Training Peaks

46:35 • 2min

25

I've Done That With Weight Lifting

48:30 • 2min

26

Weight Lifting Is a Dangerous Thing

50:24 • 2min

27

The Medium Rep Range Is Really Good for Maintenance

52:16 • 2min

28

A, What's Your Coaching Inquiry?

54:06 • 2min