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Ten Minute Tips #14: Sets and Reps for Strength Training

Empirical Cycling Podcast

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I'm Gonna Try to One Rap Max My Squat, Right?

If you have not done a ton of squatting, and i mean a ton, like, i've been squatting for years, and even i'm still going, oh, my technique. Yea, ye. You don't need to prove it, ye, one rap mas attempts, you've already proven it by doing more raps, or more seds, or both. It you are stronger. Full stop. Tat like that.

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