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Ten Minute Tips #14: Sets and Reps for Strength Training

Empirical Cycling Podcast

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How to Do More Heavy Sets in a Workout

You can't do more than maybe ten ish really heavy sets in a workout. This is not including warm up sets. So if you start off the work out with three sets of five, that's great. But then i will go home and want to eat thing in sight and sleep for ten hours. And so keep that mind.

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