Do You Know What Your One Rapmax Is?

When you are doing strength training, the given is that you are getting close to failure. So why don't we take a step back for a second and think abouta two corps principles here? The percentage of one rap max thing. And also, well, let's just get out of the way, cause we don't have to spend much time on this,. But it's going to be tat most strength work a terms of like, r p e or even the repson reserve.