Sets of Four to Six Are Great for Strength Improvements

Sets of four to six are great for a couple scenarios. First, if you're already kind of strong and you've already got some technique in you,. You get up to working ranges of like five, six, like this is going to be good for you. And if you want o, like, find a lot of strength immediately, and your technique is ok,  you can start after your adaptation phase. We'll talk about puritization probably in the next podcast.