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Ten Minute Tips #14: Sets and Reps for Strength Training

Empirical Cycling Podcast

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How Many Sets Do You Want to Add to a Workout?

A, uh, that was a fun memory. And the ne sik doin like 12 13 nd es, are taking more and more breaths. It gets longer on longer. And les ju, close your eyes and think of england, it's so bad. Unlike a bike, where you can just stop peddling, you may get stapled at some on, which is uncomfortable. Ya, yes, it's hard to get pinned under a weight on your bike,. unless a tree falls on you, in which case you've got horse problems.

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