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Ten Minute Tips #14: Sets and Reps for Strength Training

Empirical Cycling Podcast

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Introduction

Empirical cycling podcast is hosted by coley more and kile helson. If you want to participate in the a m as a a, visit empiricalcya.com. You can also send heckling questions like "What was the chicken slapping" or "Killjeel burn?" The show will be on air every Wednesday at 8 p.m. ET/PT.

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