Strength Training for Endurance Athletes

Standardizing your depth is really key. My old rack had that. It was great, cause i could tap the bar and, ok, now i have completed a full squat. A like maybe football players joints aren't doing so good any more. Maybe you've got o, like, two fused vertebra in your spine,. or something like thatk emmy, just look at ronny coleman like he, he's, he's a mess right now.