The Medium Rep Range Is Really Good for Maintenance

The medium rep range is really good for maintenance, not only for technique a, but also because if you're just generally tired from a from your actual onbike stuff. You get the rest of your, in a recruiting, large motor unit kind of stuff on the bike a lot of the time. And by this, i don't mean strength rap ranges, or hypertrophy rap ranges where like ten to 12 raps is like close to failure. These are not close to failure for these, ah,. But ten to, like eight to 12, just call it is actually really, really good for just maintenance," he says.