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Ten Minute Tips #14: Sets and Reps for Strength Training

Empirical Cycling Podcast

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Weight Lifting Is a Dangerous Thing

weight lifting is, is a dangerous thing over all. You don't have toik, obliterate, crush every workout all the time. It's not its act, probably not possible. Well, you can obliterate yourself, but don't think at a point you're going to be obliterating any kind of workouts. Think so. A. Youtink. I've known a couple of people like that, who can just, like, get off the couch and run 12 miles a but i am not that, and most people are not that either. So a, anyway, yes, aso. And now that you're still geting a good workout, you’re

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