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Ten Minute Tips #14: Sets and Reps for Strength Training

Empirical Cycling Podcast

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Y, I'm an Average Team Sports Athlete

Team sport one rap max in the squat is usually somewhere in the mid two hundreds. After sets of three x, we have a the mid range here. I'm like an average team sport strength. Levelld and so i think that's the right context to say that. Like, i could barely do a single at two, 25 my first time back.

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