
Ten Minute Tips #14: Sets and Reps for Strength Training
Empirical Cycling Podcast
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Do You Know How to Wondrip Max Your Squat?
If you're doing a set of four to six squats, five squats, whatever it may be, you should not be afraid for your life. And up on jim fails, and everybody who reached out to me and said, i spent an hour on jim fales just scrawling throughi have done that. So the other thing, kile, i think i've had you like one rap max your dead lift, like a two or three times by now. And i don't think i've ever asked you to wondrip max your squat. Have i? Um, i think I'veasked, you know, nine out of ten single yes yet, definitely.
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