Do Leg Day Workouts?

If you're trying to build strength, just like raw strength, you want to make your first exercise your heaviest, most important compound set. You don't want to start with nee extensions and then move on to single legged squats and then you move on to heavy squats. Si, woud guess you ca probably o sets of like one to three at your, at your fresh five a rep range,. If you're fatiue ye d and that's, that's not nicely, a bad thing, like it is.