Sets and Reps for a Strength Training Program

Sets and raps for a strength ing. The most common thing i get asked, other than what should i do ut? Most people kind of have a sense of what should I do. So why don't you start where you have started with your friends who have asked you to give them heavy 20 srep squats. And then ask yourself if spending weeks on hypertrophy is the best use of their time. If it isn't, maybe spend more time working on just the base, base strength,. Not one rap max. It doesn't really matter for forua ing ones.