EP 197 - Steve Maxwell, Worst Exercises, Squats, Bodyweight Training, Kettlebells & More...

1

Introduction

00:00 • 2min

2

How to Squat

02:27 • 2min

3

How to Improve Flexibility in Your Ankles

04:34 • 5min

4

The Importance of Wrist Flexibility

09:09 • 3min

5

How to Be a Professional in Strength Training or Athletics

12:28 • 2min

6

The Importance of Strength Training

14:33 • 3min

7

How to Be a Successful Strength Conditioning Coach

17:35 • 2min

8

How to Get a Kettlebell Cert

19:30 • 3min

9

The Importance of Pat Flynn's Book

22:53 • 3min

10

How to Strength Train After Spinal Injuries

26:07 • 2min

11

The Most Impressive Feat of Physical Strength in Religion or Mythology

28:08 • 3min

12

The Sword and the Stone by T.H. White

30:40 • 4min

13

The Limitations of Barbell Exercises

34:40 • 5min

14

How to Strength Train Yourself

39:26 • 3min

15

How to Get Started Lifting Weights

42:15 • 3min

16

The Importance of Standards for Gym Equipment

44:58 • 3min

17

The Importance of Standards in the Gym

47:39 • 3min

18

The Importance of a Ritual

50:55 • 2min

19

How to Teach Modern European History With Kettlebells

52:39 • 3min

20

How to Introduce Yourself to a Group Group

56:05 • 2min

21

How to Create a Funnel to Get People Into Your Community

57:55 • 2min

22

How to Have a Talking Stick

01:00:18 • 3min

23

The Importance of Body Weight Exercises in the Fitness Industry

01:03:06 • 3min

24

The Importance of Proper Exercises

01:05:50 • 2min

25

How to Use Kettlebells to Improve Your Performance

01:08:11 • 3min