AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
EP 197 - Steve Maxwell, Worst Exercises, Squats, Bodyweight Training, Kettlebells & More...
The Dan John Podcast
How to Strength Train After Spinal Injuries
"I am a big believer in strength training after surgeries and after injuries. The only issue is try to leave the injured limb alone, which gets us immediately back to the big question of why it's so hard to recover from spinal injuries." "Train as hard as you physically can on all the unaffected limbs. It does seem strange, but remember, if I've a broken left wrist and I'm doing one arm presses and I're doing one arm rows, all that magical stuff that runs through my body also runs through my injured side too," he says.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode