EP 197 - Steve Maxwell, Worst Exercises, Squats, Bodyweight Training, Kettlebells & More...
The Dan John Podcast
How to Improve Flexibility in Your Ankles
The first thing is add lifts to your heels. That helps a lot of people when I do my hands on demonstrations. Six point rock, winding the knees out, searching for that area as you rock that tightens up. The final one is the weird one: hanging. When you're hanging here, like I'll pop up there sometimes and do my 30 second hang. And about halfway through when I relax, I'll hit this little funk. You know, it's that old thrower issue that every thrower I know has.
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