EP 197 - Steve Maxwell, Worst Exercises, Squats, Bodyweight Training, Kettlebells & More...
The Dan John Podcast
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How to Strength Train Yourself
Any exercise that gets you twisting and bending your spine under load you probably can do but I would take a lot of time building up to it. The alternating the seesaw press now that's an exercise. Joe Weeder's magazine All American Athlete had an article one time that said if you could only do one thing the alternating press would be the exercise in our facility. It is funny to see these exercises have been around a long time. They'll keep coming back. So we got a question from Bryce. He says this and it's a it's a big question so hang in there folks.
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