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EP 197 - Steve Maxwell, Worst Exercises, Squats, Bodyweight Training, Kettlebells & More...
The Dan John Podcast
The Importance of Proper Exercises
Adam Smith says he's never seen anybody get their body composition goals by doing burpees. He doesn't like a lot of exercises and finds the hip thrust "fascinating" Adam: Why do we have to be so divisive about everything? 'Where is it on the planet earth that they put a gun to your head and say you will clean and jerk'
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