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EP 197 - Steve Maxwell, Worst Exercises, Squats, Bodyweight Training, Kettlebells & More...
The Dan John Podcast
How to Use Kettlebells to Improve Your Performance
Body weight exercises can get you as injured as anything we do in the weight room. The guy who pushed them the most also pushed in the weightroom just doing clean and impressed which i thought was still a great idea. kettlebells kettlebells barbells dumbbells every piece of equipment at the gym will always have value. What you do with it how you use it is what you know makes it does it fit your goals or not.
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