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EP 197 - Steve Maxwell, Worst Exercises, Squats, Bodyweight Training, Kettlebells & More...
The Dan John Podcast
The Importance of Strength Training
Bob McKittrick worked as a strength and conditioning coach in the 1980s. He says he was paid 400 bucks for four hours of work per week. Now, there are many more options to get an advanced degree in that field. "I still think there's great value in the path I took," McIlroy says.
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